May is Mental Health Awareness Month. If you or someone you know is experiencing a mental health or substance abuse crisis, contact the 988 Suicide and Crisis Lifeline. 988 also offers specialized help for LGBTQI+ youth.  

- Call or text 988
- Chat here:  988 Lifeline Pre-Chat Survey

It's available 24 hours a day, every day. Conversations and free and confidential. You’ll be connected to a counselor, who will listen to you, provide support and share resources. Services are available for people who are Spanish speaking and people who are Deaf and Hard of Hearing.