In addition to teaching academic skills at school, we try to nurture emotional intelligence, resilience and empathy in children. With Mindful Hearts, we hope to help families create environments where emotional well-being and positive relationships thrive at home as well. By bridging social and emotional learning practices between home and school, we hope to help children build a strong foundation for lifelong emotional growth and connection. 

Take a look at these practical tips and activities on these topics to get started: 

• Setting healthy routines
• Building emotional awareness
• Fostering empathy
• Promoting positive relationships
• Promoting mindfulness for stress reduction
• Building growth mindset and resilience