Social Emotional

If you want to talk, text or just get more information, resources are available to help you and your family through the pandemic.

Self-care

  • If you need someone to talk to about stress due to COVID-19, call Washington Listens at 1-833-681-0211. Someone is available to talk from Monday – Friday, 9 a.m. to 9 p.m. and weekends from 9 a.m. to 6 p.m. TTY and language access services are available.
  • Ingredients of Resilience 
  •  CDC guidance to support your mental health and well-being
  • Warm Line for people living with emotional and mental health challenges: 877-500-WARM (877-500-9276)

Crisis support

Additional resources specific to children and teens